Armchair Yoga (at home)
We normally hold these weekly exercises at the church, but you can also do them at home. It's a great way to relax from head to toe without the stress of getting out of your chair (or going out in public)!
Continue readingWe normally hold these weekly exercises at the church, but you can also do them at home. It's a great way to relax from head to toe without the stress of getting out of your chair (or going out in public)!
Continue reading